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Eating healthy can be hard when you’re constantly on the go. However, there are some very easy ways to keep consistency in your diet. Here are some of our top tips on how you can plan your healthy snacks ahead of time so when it comes time to go, they are ready to grab.
Tip #1- Prep your snacks ahead of time.
A little work ahead of time can make it easy to always be prepared in the future. Try prepping some snacks to go. This could be as easy as just portioning them out individually by day, or pre-making them on a Sunday so that you’re prepared for your week.
Tip #2- Snacks don’t have to be homemade.
Eating healthy doesn’t always have to be hard. Taking healthy snacks to go could be as easy as buying a bag of trail mix from the store and putting your portions into individual baggies.
Tip #3- Find healthy options that you enjoy.
Eating healthy should still be an enjoyable experience! Forcing yourself to eat things that you don’t like isn’t going to make it easier to make healthy choices. In fact, it might actually make you want to deviate from your diet more. Don’t be afraid to experiment with different snacks to find one that you like.
Snack Ideas To Take On The Go!
Peanut Butter Energy Balls
These peanut butter energy balls are a classic no-bake snack that are easy to prep and take with you on the go. Packed with energy this is the perfect snack to bring if you need a little calorie top up.
Mini Kebabs can be a great snack to bring on the go and they are very fun to make. All you need to do is add your favorite raw veggies, meat, cheese, and fruit to the kebab stick.
Greek Yogurt Ranch Dressing
You can easily make healthy ranch dressing packed with protein and low in fat by getting plain greek yogurt and mixing in a dry seasoning packet of ranch or southwest ranch, and topping it off with some fresh dill! This dip takes less than a minute to prep and is super easy to portion out to take on the go.
These crunchy roasted chickpeas make the perfect nutrient dense snack! All you need is a can of chickpeas, olive oil, and your favorite seasonings such as paprika, garlic powder, salt, and chili powder for a little spice.
For Air Fryer: 390 degrees F (cook time 12-15 min)
For Oven: 350 degrees F (cook time 50 min)
Trail mix is a classic snack. Whether you make your own out of your favorite nuts, fruits, and sweets or you buy a pre-made bag this is an easy snack to take on the go. Just portion out into individual bags or containers and take them on the go!
Just because you’re busy doesn’t mean that you need to sacrifice your diet! Try some of these healthy snacks next time you’re on the go and see how they work for you. As always, remember to drink water throughout the day! Our HydroJug Sleeves are great for taking your hydration to go and carrying all of your small essentials.