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Learn everything you need to know about buying big water bottles, including size, best features, and how to choose the best reusable water bottle for you.
Big water bottles, or jugs, are all the trend right now. Stylish, durable water bottles help you measure how much water you have consumed, and how much more you need to reach your intake goals. Learn how to choose the right water bottle size for your intake needs and what features to look for when choosing the best water bottles.
Choosing the right water bottle size gives you a measurable goal to work toward whendrinking more water. Benefits from drinking water include:
Most people know the importance of drinking water, but it can be a hard habit to learn.
Larger water bottles may seem overwhelming at first, but they can be a great way to motivate you to drink more water. Traditional water bottles are usually between 16-24 ounces, so most people need to refill their bottles multiple times throughout the day.
Motivational water bottles can come as giant water bottles with measurements right on the bottle’s exterior.HydroJug’s big water bottles reach an average of 73 ounces in size, which is closer to the recommended water intake for adult men and women. Gallon water bottles are even larger and may be a better option for people who have higher water intake needs, like those who exercise frequently or work long days outdoors in the heat. And big water bottles come in even larger sizes, like 5-gallon water bottles.
Many people are familiar with the recommended eight glasses of water per day. While this is a good baseline to follow, it’s important to remember that everyone’s water intake needs differ. The amount of water ideal for you may vary depending on things like:
While the exact amount of water intake varies, experts agree that staying hydrated is important. The National Academy of Medicine (NAM) recommends men consume a minimum of 125 ounces of water each day and women, a minimum of 90 ounces per day. The Institute of Men (IOM) also recommends pregnant women consume at least 10 cups of water per day, and breastfeeding women up to 12 cups each day. The best way to meet your goals is to set a specific goal and invest in a good water bottle. Gallon water bottles are a great way to meet these consumption recommendations.
In addition to the recommended water intake amounts, many experts also agree that bottled water is not necessarily better for you thantap water. Tap water quality in your area may vary, but bottled water is generally more environmentally friendly, inexpensive, and tastes just as good. Reusable stainless steel bottles can significantly reduce the number of plastic bottles that make it into landfills.
When you choose the right water bottle, it encourages you to drink more water. Water bottles can be a stylish accessory that you can carry around with you, but they also allow you to visually measure how much water you have taken in and how much more you have to go to meet your goal. Big water bottles increase hydration because if it’s easily accessible to you, you’re more likely to drink water.
There are more big water bottles available today than ever before. Knowing what features are available and choosing the most important to you can help you choose the best water bottle that encourages you to a healthier hydration lifestyle. These are some of the top features to look for when choosing thebest water bottles:
Once you choose the right water bottle, you can also add on accessories, like supplements or sleeves. Supplements can add flavor to your water, enticing you to drink more. Water bottle sleeves can make larger water bottles easier to grip, which can be handy when hiking or biking with them. Non-leak straw lids may also be important if you frequently drink on the go. Straws can also come in stainless steel and reusable materials.