Hydro Blog

5 Ways Exercise Can Improve Mental Health

Everyone knows that exercise is good for you. It’s good for your body, it keeps you fit, and makes you feel accomplished. However, people may not know that it benefits your mind just as much as you...

Best Workout Supplements For Beginners

There are so many supplements out there, that as a beginner it can seem overwhelming when deciding which ones to take. We’ve compiled a list of 3 supplements that beginners should start with in the...

The Best Gym Water Bottle!

Hydration is one of the most important aspects of your health. Water not only keeps us alive, but it provides us with energy, keeps our body functioning properly, and provides mental clarity. Drink...

Why Everyone Is Raving About Glass..

Over the past couple of years, glass water bottles have been gaining more and more popularity. But what is it about a glass water bottle that has everyone getting so excited? In the past year, Hydr...