When looking for the perfect water bottle, you have to consider how every feature is going to help you drink enough water. HydroJug goes above and beyond to make sure that every feature is made to do just that.

Whether you're just beginning your fitness journey or switching gyms, these are our top 5 tips for feeling more confident at the gym.

Tips for keeping your water bottle clean and free from harmful bacteria.

You’ve probably heard the term “electrolytes” before, but what are they and how do they help you hydrate?

Do you like ice cold water or room temperature? A recent survey of American adults found that 79% of people prefer to drink cold water especially on hot days or after exercise. But does the temperature of your water affect how hydrated your body is? 

This practice has 10 fundamental principles that, when used together, help you to meet your health needs. This practice is not a diet, but it is a sustainable way to create a healthy mental and physical relationship with food.