With the benefits of hydration becoming more commonly known and a larger focus on health, the benefits to carrying a large water bottle are becoming more desirable.
Do you like ice cold water or room temperature? A recent survey of American adults found that 79% of people prefer to drink cold water especially on hot days or after exercise. But does the temperature of your water affect how hydrated your body is?
This practice has 10 fundamental principles that, when used together, help you to meet your health needs. This practice is not a diet, but it is a sustainable way to create a healthy mental and physical relationship with food.
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