With the rise of social media, the fitness industry has become way more easily accessible to everyone. There are millions of influencers, athletes, and trainers who share their workouts, diets, and health knowledge online. It’s amazing to have so much free information at our fingertips, but with all of this diversity and access comes a lot of fitness myths that need to be debunked.
Hydration is one of the most important aspects of your health. Water not only keeps us alive, but it provides us with energy, keeps our body functioning properly, and provides mental clarity. Drinking enough water is especially important when you go to the gym...
Tired of drinking ordinary water? We've came up with some healthy water recipes to switch up your usual hydration routine! Adding fruit and herbs to your water is one of the easiest ways to add natural flavor. Fruit infused water usually tastes best 2-4 hours after infusing it, and can last up to 3 days. Try adding frozen fruit to your water to make it extra cold!
Here at HydroJug we want to be sure you are getting the most out of your Jugs, Sleeves, and Straws. We’ve decided to share our favorite “hacks” to take your experience to the next level.
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