When the sun goes down, the motivation levels go down too. It's way easier to cuddle up under a cozy blanket than go out and brave the cold and dark. It's natural to feel a depletion of energy during the Winter months, however, all hope is not lost! You can still continue your fitness journey and we have 5 tips to make reaching your fitness goals easier during the cold weather months.
You have probably heard of a sauna before, whether it be in your local gym, spa, or even in your house. But when did people start using saunas? Who thought it was a good idea to sit and sweat in a hot room? And why do people continue to do it to this day?
Thinking of starting to get into the gym? ...we’ve listed a few things that we think you need to make you feel comfortable and ready for success in the gym. #1...
Everyone knows that exercise is good for you. It’s good for your body, it keeps you fit, and makes you feel accomplished. However, people may not know that it benefits your mind just as much as your body.
The best thing about the HydroSHKR is that you can put almost any kind of drink in it. The SHKR Grate is perfect for infusing water and mixing flavors because it sits right in the bottle and keeps the fruit and ice from floating up. We have compiled a list of our favorite drink recipes that you can try in your SHKR.
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