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The 128 Oz Water Bottle Phenomenon

June 10, 2022 10 min read

128-ounce water bottles are all over Instagram and TikTok, with regular users and fitness influencers relying on them to meet their daily water intake goals. It may seem weird at first—a gallon water bottle is huge!

But when your whole day’s supply is right there, it becomes easier to get the hydration you need. You won’t have to take breaks to refill your water bottle again, drink from public water fountains, or count your ounces. You just need to drink from yourgallon water jug until it's empty. 

How Much Water is 128 oz?

According to research, there are many health benefits todrinking more water, including weight loss, increased energy, appetite control, and improved skin health. The positive health benefits of drinking enough water throughout the day are well-known, but how much water should you drink per day?

One popular recommendation is to drink a gallon of water daily. A gallon of water contains 128 ounces, and a regular glass holds eight ounces of water. So, a 128 oz water bottle equals one gallon, which equals sixteen 8-ounce water bottles.

Other popular glasses are pint glasses, which usually hold 16 ounces of water or smaller and lowball glasses, typically containing four to eight ounces of water. Because a pint glass usually holds 16 ounces of water, and 128 ounces is a gallon, 128 ounces of water are equivalent to eight 16 oz pint glasses.

A 128 oz water bottle equals thirty-two 4 oz glasses, approximately eighteen 8 oz glasses, and about twenty-one 6 oz glasses. 

To figure out how many glasses of water are in a 128 ounces water bottle, divide 128 by the number of ounces the glass holds. 

Is That Much Water Safe to Drink?

Yes, but remember: factors like time spent outdoors, activity intensity, how much you sweat, and body type are all factors that affect your water and hydration requirements. Also, tropical climates cause more sweat, and so people there should drink more water to stay properly hydrated.

Water balance is crucial for your overall health and the proper functioning of your organs. Hydrating throughout the day is vital; however, hydration varies from person to person, so the same suggestions don't apply to everyone.

For many people, drinking water when they feel thirsty and stopping once they quench their thirst is an effective way to stay hydrated.

There isn't adequateresearch to prove that drinking more than your hydration needs is beneficial to your health. But if any of those hydration factors apply to you, you could need lots of water each day. Just be sure to also replenish electrolytes so your body can balance your water intake.

According to the Institute of Medicine (IOM), most women meet their hydration requirements when they consume78 ounces of water in a day—from both food and beverages. Most men meet their hydration requirements when they drink 112 ounces daily.

The materials are also an important consideration. Most gallon water bottles are made from stainless steel and plastic. Many people prefer plastic because it's long-lasting, lightweight, and budget-friendly. However, plastic water bottles have recently been under fire because of leaking chemicals into the water. So to be safe, look for plastic gallon water bottles labeled BPA-free. While stainless water bottles are heavier, they're also long-lasting and eco-friendly, so you don’t need to worry about chemicals leaking into your water.  

Gallon Carrying Sleeve

How Do You Carry That Much Water Around?

Comfortably carrying a bottle of water is a crucial part of daily hydration.

However, if you want to carry a full 128-ounce water bottle to drink throughout the day, the water alone weighs 8 pounds. This extra weight may create a feeling of imbalance, especially if you have no secure place to carry the water jug.

Carrying a gallon water bottle in your hands is cumbersome for active people. You don't want to constantly pick up and set down your large water bottle to free your hands.

Proper balance is essential when carrying your 128-ounce water bottle and other things like a purse. A water bottle carrier with a long strap offers you more stability as you carry your water around.

These water bottle carriers can:

  • Crochet water bottle carrier. This handmade accessory can make your 1-gallon water bottle look fancy. You can crochet these water bottle carriers from a yard of cotton. The great thing about DIY crocheted water bottle holders is that you can make the straps as short or as long as possible. Also, you can personalize it to match your style and preference. You can also buy one on Etsy by searching for the keyword: "crochet water bottle carrier."
  • Water bottle pouch for a backpack. Many backpacks aren't designed to carry large water bottles. The pockets are often too small and aren't expandable, so carrying large water bottles is challenging. You can buy a water bottle pouch and sew or clip it into your backpack to solve this problem. Alternatively, you could sew a simple and customized water bottle pocket to your bag. Find the side you prefer to carry your water bottle on.
  • Water bottle sling. This essential accessory puts your water right at your side, making it easy to take a sip whenever you need to. Water bottle slings have fitted bases and long shoulder straps, allowing you to carry your gallon bottle like a purse or tote bag.
  • Water bottle carabiner or clip. Hang your 128 oz water bottle from your waistband or outside your backpack. Carabiners are metal loop clips that have a spring-loaded enclosure. They have a bent curve to secure water bottles and other things without the risk of them falling off. However, when you clip your 128 oz water bottle to your bag, the disadvantage of this option is that the bottle swings freely easily, making other options better for stability as you walk or run around with your water bottle. The bottle could also be too heavy for the backpack, depending on its material, so keep that in mind when picking a backpack-bottle combo.
  • Paracord water bottle strap. Another great option to carry a 128 oz water bottle is using a paracord water bottle strap. You’ll still carry it in your hands, but much of the weight will be taken through the cord on your waist.

What Kind of Handles Are Available for These Bottles?

Some gallon water bottles have carabiner handles, which are perfect for those who travel a lot. Also, these types of handles allow gallon water bottles to clip quickly onto bags, backpacks, and belts. Carabiner clips are easy to put into your gallon water bottle, and you only need to clip them on your backpack to have your hydration by your side.

Other 128 ounces water bottles have paracord handles. These handles are perfect for most wide-mouth water bottles. They have a durable rubber safety ring that has a nylon cord to offer double safety while ensuring your gallon water bottle is safe in all conditions.

Paracord handles are safe and easy to use. They provide a fashionable and comfortable way to carry your wide-mouth water bottles. These handles are perfect for active, on-the-go athletes, campers, walkers, travelers, students, and hikers. 

Further, some 128-ounce water bottles have ergonomic handles. A built-in ergonomic handle for a 128-ounce water bottle is more durable and robust than ordinary handles. In addition, it offers a better grip and holds more weight. 

128 oz water bottle

What Is the Best Handle to Carry 128 Oz of Water?

Carabiner handles are the best handles to carry 128 ounces of water. These handles are usually easier to clip, and they can hold large water bottles. Also, paracord water bottle handles can carry 128 ounces of water. These handles fit most wide-mouth water bottles, and they're available in many colors to suit your style. They offer a durable, fashionable, and comfortable way to carry your 128 oz water bottle.

How Can I Make 128 oz of Water Portable?

Many things can go wrong during a long walk—however, the dry and scratching feeling on your throat when miles away from water is the worst. That's where 128 ounces of water can come in handy. But how can you carry such a large amount of water around?

Along with the carriers listed above, here are some other options:

  • Using a gallon jug. Investing in a 128 oz water bottle can help you comfortably carry 128 ounces of water. HydroJug'sGallon Jugs can help you carry a gallon of water around. This Gallon Jug is big, sustainable, and robust. It has a wide mouth, which allows you to add some ice cubes to your water. Also, this makes it easy for you to clean and rinse your water bottle. In addition, this gallon water bottle has an integrated carry loop that makes it easier to carry your bottle wherever you go. 
  • Use Lumbar Belts and a Backpack. A lumbar belt or pack can help you carry 128 ounces of water comfortably to ensure you stay hydrated throughout the day. Placing the weight of 128 oz of water on the small of your back is the best way to distribute that weight and maintain balance as you walk or run. In addition, most lumbar packs have room for a hydration bladder in the back compartment that can hold up to a gallon of water. 

Why Are Big Water Bottles Trending?

As more people recognize the overwhelming effects of single-use plastic water bottles, there has been a substantial shift to the use of reusable water bottles, thanks to their style, eco-friendly, and functionality credentials. You most likely have a reusable water bottle lying in your kitchen cabinets or a constant carry-around bottle to ensure you drink enough water throughout the day. 

More than ever, many people have realized that small water bottles are only a hindrance to their hydration goals. Thus, large water bottles have become a popular trend, and here's why they'retrending

  • They offer a convenient way to carry tons of water on hand.Big water bottles, most of which are available in 64 oz and larger carrying capacities, ensure you have adequate water on hand to last you throughout the day. With a large water bottle, you need not make extra trips to the water cooler or dispenser every few hours to refill your water bottle. Think about the times you go camping, hit the beach, or do other outdoor activities that take up the entire day. A big water bottle can help you stay hydrated for those outdoor activities. 
  • Large water bottles help you know how much water you've drunk. Many popular big water bottles have markers with timestamps and motivational quotes to help you drink more water. Also, carrying a large water bottle is a constant reminder to hydrate. If you're looking to boost your daily water intake but often forget to keep a glass full of water, buying a large water bottle can help you accomplish your goal. It makes a vast difference. Seeing how much you've consumed is a great wake-up call to get you sipping more water if you're having trouble keeping up with your daily water intake goals.
  • It's a celeb-approved trend. Today, drinking more water is a lifestyle. So carrying around a large fancy hydrating water bottle is more like a status symbol among Millennials. All across TikTok and Instagram, these big water bottles lurk around in photos of most fitness coaches and workout enthusiasts. TheGallon HydroJug sports a sizable integrated handle for easy transportation and a wide-mouth opening. (They’re also BPA-free and dishwasher safe!)

Drinking more water isn't only a trend; it's becoming a lifestyle. So, you're likely to see more people carrying large water bottles to hop on this trend of big reusable water bottles. Although there's no research recommending the need to drink a gallon of water in a day, drinking more water is becoming a top wellness goal for so many people.

Focus on consuming water slowly throughout the day rather than chugging it down. If you're committed to upping your hydration game, investing in a large water bottle is the best way to do that.

Gallon Jug

What Are the Advantages of a 128 Oz Bottle?

Many people across the globe increasingly realize how much damage we're doing to the environment because of the billions of single-use water bottles discarded every year. Plastic water bottles comprise a significant percentage of trash recovered near the oceans, despite being one of the easiest things to recycle.

One of the best solutions to this problem is to use reusable water bottles. Large reusable water bottles encourage you to drink more water throughout the day by reducing the number of trips you make to the water cooler. 


Other benefits of 128-ounce water bottles include:

  • Timestamps. Most large water bottles have timestamps and markers that help you measure your daily water intake. These markers also remind you to drink more water throughout the day, and also they allow you to check your actual amount of water intake quickly. 
  • Large capacity scale.A 128-ounce water bottle offers a large capacity for your choice and ensures you drink one entire bottle with no need to refill your water bottle regularly. Many 128-ounce water bottles also have a wide-mouth opening, making it easy to clean the bottle/lid or add ice cubes to your water.
  • Unique and beautiful design. 128-ounce water bottles often have a flip lid with a secure lock, making them leak and dust-proof. A removable straw also allows you to enjoy spill-proof sipping.
  • Safety.Our 128 oz water bottles are made from high-quality, food-grade environment-friendly reusable plastic. Also, we ensure that they’re 100% BPA-free and safe for your daily water drinking goals. 

What Are the Disadvantages of a 128 oz Bottle?

A 128 oz water bottle is enormous, and it might sometimes be too heavy to carry around. In addition, these water bottles are often too big to fit inside your bag or your car holder. Thus, when you buy such a large water bottle, you may need extra accessories, such as water bottle carriers, to carry them comfortably.

Also, recognize that some gallon water bottles aren't insulated, so even if you might have hot water in the morning, it won't stay hot throughout the day, defeating the convenience of having a 128 oz water bottle. 

Do Water Bottles Get Any Bigger Than This?

Large water bottles are available in many sizes, including 32 oz, 40 oz, 64 oz, and 128 oz. Unfortunately, water bottles don't get any bigger than 128 ounces. 

HydroJug sells several sizes of water bottles and water jugs ranging from a half gallon to one gallon and several ounce capacities in between. In addition, our Gallon Jug has an integrated handle, making drinking water from this water jug easier and smooth. 

Final Thoughts

Big water bottles are essential for constant hydration and have become quite famous among fitness influences and athletes, and many of us. However, you don't have to be training for a marathon to increase your daily water intake for a healthy and well-balanced day.

Since the uptick of this popular trend, many styles and sizes have popped up, and most popular water bottles have timed markers and motivational quotes to motivate you to drink more water. A 128-ounce water bottle offers an effective way to stay inspired to drink more water, and they help you achieve your fitness goals. Plus, reusable 128 ounces water bottles are a brilliant way to avoid single-use plastic bottles. 

No matter your reason for drinking more water,HydroJug has plenty of gallon water jugs to choose from!