Learn more about motivational water bottles, including how to choose a bottle and motivational affirmations to help you reach your water intake goals.

We'd all drink more water if we had someone encouraging us throughout the day. A motivational water bottle is the next best thing, providing easy access to refreshing water while motivating you to reach your goals.

What is a Motivational Water Bottle?

You may be wondering, "what is a motivational bottle?"

A motivational water bottle is a water bottle that includes motivational cues or affirmations to encourage you to drink more water. Most people understand the importance of drinking water. So whether you're an athlete or just want to increase your water intake, motivational water bottles can remind and motivate you to drink more water throughout the day.

Motivational water bottles work because they're based on the psychology of affirmations and S.M.A.R.T. goals. S.M.A.R.T. goals are Specific, Measurable, Actionable, Realistic, and Time-sensitive. Experts claim that S.M.A.R.T. goals can provide more clarity and focus when working toward goals. 

Motivational water bottles fit all the criteria of S.M.A.R.T. goals. Once you set a specific goal of how much water you want to drink, you can measure your progress using the measurement lines on the bottle. The motivational cues encourage you to take action and drink more water. Large water jugs also come in a size that can make your goals realistic. And since the goal is to finish the bottle by the end of the day, it's also timely.

Health Benefits of a Motivational Water Bottle

Many health benefits can come increased water intake, including:

• Improves brain health
• Regulates body temperature
• Decreases fatigue
• Improves the look of your skin
• Regulates digestion
• Cushions and protects joints
• Normalizes blood pressure
• Helps control calorie intake
• Energizes muscles
• Assists with weight loss
• Reduces migraine occurrences

It's estimated that as much as 60% of the human body is made up of water. Adding water back into the body can lead to many health benefits.

The popularity of Motivational Water Bottles

Motivational water bottles aren't new. Athletes have been using gallon or half gallon water bottles for years to track water intake throughout the day. Using a black Sharpie marker, they would draw lines as motivational time markers to meet before the end of the day. However, stylish motivational sports water bottles designed for the busy person on the go are a newer trend.

Most people could benefit from increasing their water intake. However, going from minimal water intake per day to the recommended daily water intake can feel overwhelming. The goal is more achievable by breaking down the large task of drinking more water into more doable increments and pairing them with motivational words of encouragement.

How to Make Your Own Motivational Water Bottle

It's possible to make your own motivational water bottle. All you need is a reusable water bottle and marker. However, D.I.Y. motivational water bottles are less likely to be durable. They're also not usually dishwasher-safe, meaning you'll have to hand wash them, but there are still many affordable motivational water bottles.

Top Affirmations of Motivational Water Bottles

An affirmation is an action or process of encouragement. Here are a few top affirmations to motivate you to drink more water:

• Hourly increments: Hourly increments with motivational time markers help you track your water intake for the day and divide it by time goals. This may include 8 a.m., 9 a.m., 10 a.m., 11 a.m., and so on. Breaking down your daily goal into smaller increments can make the task more doable.
• Words of encouragement: Words of encouragement like "Get Started," "Remember Your Goal," "Keep Chugging," and "Keep Going" can provide you with the motivation you need.
• Words of Affirmation:Some sports water bottles include words of affirmation, like "I am one sip closer to my dreams," or "I radiate health and happiness." These bottles can lead to positive feelings, which may be what you need for a midday pick-me-up.
• Time sections: A basic, straightforward option is a motivational water bottle that tracks sections of time rather than each hour of the day. This may be a better-suited option for people who work in jobs where carrying around a water bottle each hour of the day isn't an option. Instead, it includes sections like "8 a.m. to 12 p.m." or "12 p.m. to 4 p.m."

You can also pair these motivational water bottle types with your favorite colors, cute designs, or logos. Motivational phrase water bottles also come in various materials and designs, including stainless steel, metal, plastic, or a glass water jug. You can also pair them with accessories, like removable straws or sleeves. Wide mouth water bottles can also help you drink more water daily.

Adding a layer of personalization can also help you achieve your goals. You know what affirmations and tracking methods will help you best reach your goals better than anyone, and thebest motivational bottles are ones that match your preferences.

How Much Water Should I Drink Per Day?

If you're wondering, "how much water do I need?", you're not alone. The amount of water you should drink per day depends on a variety of factors, including:

• Age
• Gender
• Body size
• Activity level

Additional factors can affect your water needs, including any medications you're taking or if you're pregnant or breastfeeding.

Medical professionals recommend that men drink around 13 cups of water daily, and 9 cups per day for women. This may sound like a lot, but it's achievable with a plan and a motivational water bottle. Most people also find that it gets easier as you begin to drink more water.

Motivational Bottle Prices

Motivational water bottles can cost anywhere between $15-$100, depending on brand, material, design, and size. Size is an important factor when considering the cost of a motivational water bottle. Smaller motivational water bottles are cheaper than large jugs, but smaller water bottles may mean that you have to refill your bottle multiple times throughout the day to reach your goals.

There are many motivational bottle materials to choose from. The best stainless steel bottle gives you cold water throughout the day and is also B.P.A. free.

The brand is also important to consider, with HydroJug being one of the top brands for motivational water bottles. Choosing an established brand usually means you get a quality water bottle and access to customer service representatives who can help you with your product.