As an athlete, you may have heard of the term ‘overtraining’, but what does it mean and how can you avoid it?

The amount of water needed to do these things is different for everyone, but there are some guidelines that everyone can follow to make sure they are getting enough water.

Whether you're just beginning your fitness journey or switching gyms, these are our top 5 tips for feeling more confident at the gym.

Tips for keeping your water bottle clean and free from harmful bacteria.

You’ve probably heard the term “electrolytes” before, but what are they and how do they help you hydrate?

With the benefits of hydration becoming more commonly known and a larger focus on health, the benefits to carrying a large water bottle are becoming more desirable.