What are the benefits of drinking a gallon of water a day? It’s no secret that we need water to live. But how much exactly? Almost all of your bodily functions involve water. Most people follow the 8x8 rule, which is 8 servings of 8 ounces per day. This adds up to about half a gallon. But should you be doubling your water intake?

Learn more about motivational water bottles, including how to choose a bottle and motivational affirmations to help you reach your water intake goals. We'd all drink more water if we had someone encouraging us throughout the day. A motivational water bottle is the next best thing, providing easy access to refreshing water while motivating you to reach your goals.

Are you trying to get enough water each day? A gallon water bottle with a straw lid makes a big difference. Find out which water bottle is right for you here. A large water bottle offers an easier way to stay hydrated throughout the day. According to many experts, drinking between 11 and 16 cups of water per day is necessary. How much water you need depends on your activity level, body size, and where you live.

Learn everything you need to know about buying big water bottles, including size, best features, and how to choose the best reusable water bottle for you. Big water bottles, or jugs, are all the trend right now. Stylish, durable water bottles help you measure how much water you have consumed, and how much more you need to reach your intake goals. Learn how to choose the right water bottle size for your intake needs and what features to look for when choosing the best water bottles.

Learn more about the benefits of glass water jugs and how they can help you stay hydrated. We all know that we need to drink enough water to keep our bodies and minds functioning at their best. Still, it is not always easy to remember to drink more water, and when you do, you may not be near a faucet, drinking fountain, or shop to purchase a water bottle.