Dynamic Fitness

Ready to embark on your fitness journey? Here are our top 5 tips that we think every fitness beginner should know...

Hydration plays a huge role in how well your body recovers from your workout. It does this through moving nutrients and oxygen through your body.

Hydration Tip:

Fill your HydroJug up at night and put it in the fridge so that in the morning you can start the day off with cold refreshing water.

Challenge yourself with this Advanced Lower Body Workout!

Adding strength training into your workouts is extremely important. Not only does it grow muscle but it also prevents injury, reduces fat, promotes increased bone density, improve metabolic health, and make daily tasks easier to perform.

Hydration Fact:

Water makes up for approximately 75% of our muscles. This is why staying hydrated during workouts and throughout the day is so important for performance.

Creating a morning routine adds many benefits to your life. Here are some habits to implement into your morning routine for an optimized start to your day.

A morning routine will increase productivity throughout the day, help with your mental health, provide consistency and discipline, and create better time management.

Hydration Fact:

Drinking water first thing in the morning helps to kickstart your metabolism, boost your energy, and enhance your brain function. We challenge you to take 10 sips of water right after waking up.

Looking for a simple way to boost your mood and positivity? Try these simple activities to activate your 4 happiness hormones: Dopamine, Oxytocin, Serotonin, and Endorphins.

Hydration Fact:

Dehydration can lead to feelings of fatigue and low energy which can have a negative impact on your mood. Boost your energy by staying hydrated.

We suggest taking your HydroJug with you throughout the day so you can always have water near you!

Try this refreshing mocktail recipe full of antioxidants and pure ingredients.

HydroJug Tip:

The HydroSHKR is perfect for almost every beverage. Use the included SHKR Grate to mix your favorite supplements and switch between the 2 lids for different ways to drink.

*to make it a cocktail, simply add your drink of choice.

No Gym, No Problem!

You don’t need a gym membership to get your sweat on. Try these 7 Gym-Free exercises!

HydroJug Tip:

Don’t have weights? Fill your HydroJug with ice and water to add a little weight to your workout. You can also use things you have around the house such as canned goods, books, and boxes.

No Gym, No Problem!

You don’t need a gym membership to get your sweat on. Try these 7 Gym-Free exercises!

HydroJug Tip:

Don’t have weights? Fill your HydroJug with ice and water to add a little weight to your workout. You can also use things you have around the house such as canned goods, books, and boxes.

Revamp your fitness feed with free education and workouts from these must-follow fitness experts on Instagram.

HydroJug Tip:

Make sure you are getting your fitness advice from the real experts. Look for certifications and education in their bio to make sure you’re getting your tips from a credible source.

Discover the art of biohacking for peak performance.

Never heard of biohacking?

The simple definition is changing your chemistry and physiology through science and self-experimentation to increase your energy and vitality. Practices like the ones above are ideas you can experiment with to help you feel and perform your best.

Wearing the right outfit to the gym can make or break a workout. Follow these tips to help you choose an outfit that will help you move through your workout with ease and perform your best.

HydroJug Tip:

Add a Sleeve to your HydroJug to match! Not only do our Sleeves allow you to take your water hands-free, they also come in many styles and patterns.

These are the top 5 men’s health and fitness podcasts you need to follow. Each one gives education and advice on topics catered to men and athletes.

HydroJug Tip:

Your brain is 73% water. This means that if you are even mildly dehydrated, your productivity can decrease. Next time you are feeling brain fog, take a chug from your HydroJug and start to feel better.

No time to make it to the gym? Try this no equipment home workout that will be sure to get your heart rate up and make your muscles burn.

HydroJug Tip:

Experiencing frequent headaches and fatigue? Dehydration is one of the most common causes of headaches and fatigue. Try taking 10 sips from your HydroJug every hour to combat dehydration.

Your glowy skin is waiting! Try implementing these 5 skin hacks to improve how your skin looks and feels!

HydroJug Tip:

Water keeps your skin hydrated and helps it to maintain its elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and tend to show less signs of aging.

Here is a post workout routine you need to try in order to boost your recovery and prevent injury.

HydroJug Tip:

Drinking water is essential before, during, and after working out to replace fluid that has been lost during physical activity. Take your HydroJug with you to the gym to have water throughout your entire workout.

Looking after our mental health is just as important as looking after our physical health. Try these practices to boost your mood and your mental health.

HydroJug Tip:

Dehydration may be causing symptoms that you don’t realize. It can be the cause of fatigue, brain fog, irritability, and increased stress.

Try setting a reminder in your phone to help you drink water throughout the day.

Take your workout to the next level with the perfect gym playlist. We’ve compiled the top Spotify and Apple Music playlists that you need to listen to.

HydroJug Tip:

Since 2017 HydroJug has saved over 1.2 billion plastic bottles from being wasted. By choosing HydroJug you are choosing to help reduce plastic waste.

Looking to switch up your breakfast menu? Add this healthy smoothie bowl into the mix.

HydroJug Tip:

You can get some of your water intake through the food that you eat. Certain fruits and vegetables have a high water content that can aid your hydration throughout the day.

Walking can be very effective when it comes to weight loss. If you really want to optimize your daily walks, try some of these tips.

HydroJug Tip:

Many people find drinking through a straw tends to increase their daily water intake. If you don’t already have one, try adding a straw or a straw lid to your Jug.

Follow this workout from HydroJug Athlete, Certified Trainer and Coach, and IFBB Wellness Pro @jorryfitt.

HydroJug Tip:

Opt for water instead of sugary drinks when eating out for a simple way to lower your calorie intake and increase the feeling of fullness.

Approximately 79% of Americans say that they are affected by stress. Dive into these methods for stress hacking. These are the best apps that we suggest to help you reduce your stress.

Hydration Fact:

Over 75% of Americans are chronically dehydrated. Did you know that chronic dehydration can cause stress? Simply drinking enough water every day can help alleviate the symptoms of stress in your daily life.

Water that will boost your immunity and taste good? Yes please!

HydroJug Tip:

Tired of drinking plain water? Try adding fruit, herbs, or supplements to your water to give it some extra flavor.

Not quite sure what to do in the gym? Try this workout to tone your arms!

HydroJug Tip:

Mix your pre workout using the HydroSHKR. It comes with a SHKR Grate and two lids so you can choose how to drink.

Improve your endurance and anaerobic performance through HIIT Training. Incorporating HIIT into your workout split 2-3 times a week can greatly improve your stamina and strength.

Hydration Fact:

Our Stainless bottles are insulated with a copper layer meaning they will keep your water ice cold for hours. They are perfect for sporting events, hiking, camping, or the gym.

The future of fitness is here! Wearable technology gives fitness enthusiasts easy access to their health metrics and body performance. We have compiled a list of what we think is the best wearable technology you can use to optimize your performance.

Hydration Myth:

If you’re thirsty, you’re dehydrated. Thirst is not an indicator of hydration. You should be drinking water throughout the day to make sure you are getting enough water even if you aren’t feeling thirsty.

Thinking of starting a HydroJug collection but don’t know how to store it? Here are some organization ideas from our very own HydroJug Fam.

HydroJug Tip:

Getting a water bottle that you like will encourage you to have it with you wherever you go and encourage you to drink more water. Add a Sleeve to your Jug to tailor your bottle to fit your style.

With so many voices in the fitness industry, as a beginner it can be hard to know what to do. We’ve made a list of some mistakes to avoid in the gym.

Hydration Fact:

Drinking enough water reduces pain from tight muscles, rebuild muscle, and increases flexibility.

When the weather is nice, try taking your workouts outdoors!

This is one of the rising fitness trends of 2023. Many people are skipping the indoor workouts and finding ways to increase their fitness outside! Here are a list of ways you can still get a sweat outdoors.
Hydration Fact:

Hydration is essential for maintaining electrolyte balance and preventing muscle cramps and fatigue.

Make a fun and healthy lunchbox meal for your child! Here are some basics for building a healthy lunchbox for your kids.

Need some inspo? Here are 3 blogs we love for lunchbox ideas.
Hydration Fact:

Instead of giving your child juice, try adding frozen fruit to your child’s water to add flavor and provide a healthier alternative.

Try this vegan smoothie recipe to boost your energy!

Ingredients:

1 cup almond milk
1 banana peeled and sliced
1 cup frozen strawberries
1/4 cup dates (deseeded and chopped)
3 tbs hemp seeds
3 tbs of protein blend or greens

HydroJug Tip:

Water acts as a natural detoxifier and assists in the removal of waste products and toxins from the body.

Don’t let runner’s stitch ruin your workout! Here are 5 tips for preventing this pesky cramp.

HydroJug Tip:

When running (especially long distances) add electrolytes to your water to replace lost water and reduce the risk of cramping.

Recovery is arguably the most important aspect to fitness. If your body isn’t properly recovered it opens the door to injury. Here is our list of the top recovery tools you should try to keep yourself at peak performance.

HydroJug Tip:

Proper hydration supports the immune system and helps to prevent illness and promotes faster recovery from illness and infections.

Sleep in the time where the brain stores new information, gets rid of toxic waste, repairs cells, and restores energy. Follow these 5 tips to improve your sleep.

HydroJug Tip:

Humans can live for up to 3 weeks without food, but only 3 days without water. Water plays a role in nearly every bodily function. This is why it is so important to stay hydrated.

These are our top 10 secrets to help you drink more water every day (even when you hate it).

HydroJug Tip:

Haven’t found the perfect bottle for you? HydroJug has bottles ranging from 24-128 oz sizes including glass and stainless steel options. Try a different style of bottle to find the one that will help you hit your water intake goals.

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